At the office it's pretty easy to control myself. No candy, no snacks, drink water. Well the office is easy most of the time. Last week we had three company functions with beer provided... add to the fact that this weekend was Super Bowl Sunday and I picked a bad week to try to start living healthier.
I did pretty well though... I skipped beer at the functions and had red wine at one of them instead. Super Bowl Sunday was a bit tougher though, and hosting a party at my place I did break down and have a couple Michelob Ultra's. Wine or Scotch just doesn't cut it with football unfortunately. I know these little breaks will slow down progression but as long as I keep hitting the gym regularly I'll continue to be in better health overall week over week.
My arms are still tender from gym sessions last week, but I'm looking forward to going again tonight.
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