Pounds aren't exactly melting off, but I'm not worried. I'm not on a super strict diet so I don't expect them to fly away. It is going to take a few weeks until my body gets strong enough that I can get a good work out at the gym. Sure I can walk on a treadmill, and I can use an excercise bike at low resistance... but until my body catches up and I have the endurance to hit those machines hard, it's going to be a slow process.
But during that process I'll build muscle and drop fat. And as my stamina increases, I'll be able to burn more fat. I was still sore today from Wednesday's workout... and hitting the gym again is just gonna make it worse. But the soreness isn't a horrible pain... its that "good hurt" if that makes sense... and as I get into better shape the duration and intensity will subside.
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