Well, actually I weighed myself last night at that weight. At one point during the week I was at 237.5 which was cool... but these little fluctuations are bound to happen.
I'm making some adjustments... I've decided that I probably shouldn't eat these pre-made sandwhiches at work cuz they have mayo on them and I really dont need that. Plus they don't always have ones with wheat bread and white bread isn't worth much. I'll probably also adjust my workout schedule soon... I do about 25 minutes of cardio, then 12 different weight/resistance exercises. As I get a bit more tone, I want to expand my cardio... and I already spend nearly 2 hours at the gym 3 days a week so I'll cut back on some of the different machines I work on.
I ordered a body fat analyzer thingy online at Amazon that hopefully will arrive sometime next week. Since the weight loss is going slow due to muscle gain it'll help to have some data to give me encouragement.
I'm also tracking my progress on cardio and resistance training so I can see improvement. And I took a picture with my camera on a tripod so I can take how my appearance changes. Any little thing I can do to encourage myself and stay on track.
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